“Anatomy of the 32 hour day: a memoir by a wanna-be insomniac”’ is a post reflecting on my experiences as a current highschool junior and the lifestyle and struggles I personally experienced during this period. Every highschool student is different, and while my experiences may vary differently from another, several parts are shared collectively within most. This will be broken into two parts: This post detailing my struggles, and the next as how I overcame them within my junior year.
The biggest problem for anyone, especially high schoolers, is a lack of time. There’s never time to do anything anymore. Despite waking up early and sleeping late I don’t have time to do anything. I’m still busy, still behind, still needing more time to do stuff. If I had enough time I could be invincible; I would be on top of the world, and could do so much. Someone asked me that actually. If I had any power in the world what would I do; I easily answered that I would have more time. They then took that ability away, and I was at a loss of words. All I really could ask for or wish for was the ability to have more time on my hands. (I don’t consider time travelling as a possibility, given I’d think too much about the paradoxes and the stress it would give me to not be seen, manage the logistics, etc. etc.) So that’s why I was at a loss.
Time becomes an essential at this time in our lives. At this time, I’ve lost both my maternal grandparents and I didn’t have enough time with them. I’m a junior entering my senior year, and I feel like I don’t have enough time to boost my GPA, nor do I have time to redo some things I’ve done. I feel like I’ve lost time with my friends, making memories. It’s gotten to a point where I try to make more time for myself, thus creating my own 32 hour day.
The 32 hour day is purely metaphorical, just to refer to my desire to create a longer day for myself, while ending up being exhausted by it altogether, maintaining the 32 hour day 7 days a week. The way to create a 32 hour week starts with sleep. Or rather, the lack of sleep.
Circadian clocks
My mother studied circadian rhythms when she was doing her doctorate. I was very young at the time, but she would come home showing me Western Blots of her experiments, teaching me advanced biology I could hardly grasp, and presenting her defense to me and my father. It’s only today that I have a better understanding of the subject. Circadian rhythm is a natural, 24 hour cycle that regulates the body’s physiological and behavioral processes. It’s essentially your internal body clock that controls your sleep-wake patterns, body temperature, and hormone release. I’ve always had a weird body clock. I wake up early and sleep early, up and out before others would. I was always known to be asleep by 8:30; no matter where I was, I would be ready for bed and fast asleep once it was 8:30. Even today, even though I don’t sleep at 8:30, I tend to get tired around 9-9:30 and turn in before 10. While it is a blessing that I have such a manageable sleep schedule, it becomes my biggest curse.
Taking advantage of circadian rhythms
I take advantage of my body clock, and force myself to wake up earlier to make more time for myself. As a kid I used to wake up at 5, sometimes 5:30, getting the perfect 8-9 hours of sleep. In middle school, I changed that to 4 am in the morning. At 4 am I’d promptly wake up and start studying before it was time for me to start getting ready. At that time, my schedule was still pretty normal. I ended up going to bed before 10, allowing me to get a good amount of sleep even while waking up early. That stayed the same throughout my freshman year. But then sophomore year hit, and things got problematic.
Sophomore year was my junior year. I was already taking advanced classes, but this year it was a level where I was in junior or senior heavy classes the majority of the day. The jump from a partially lenient freshman year to a junior year-like sophomore year was daunting, especially when I had to start accommodating rehearsal times into my busy schedule as a member of my school’s varsity Orchestra. 2 hour rehearsals on Mondays, 1 hour rehearsals on Tuesdays, 7am Friday morning rehearsals took over, followed by an extracurricular or errand I had after that, and so much schoolwork. I found myself having less time to get assignments done or to study for tests, much unlike my less hectic middle school and freshman years. Especially with my circadian clock, I found myself getting in barely an hour of work before feeling drowsy and needing to sleep. Even with waking up in the morning at 4, I only got 2 extra hours to complete what I needed to do. To say I was stressed is an understatement.
I was anxious every other day. I dreaded my AP classes because I was often the only sophomore in them. I had no friends in most of my classes, and felt like I was burdening others by telling them of my struggles. There were so many new things to me I didn’t know how to succeed at everything, evidently seen in my first quarter grades. It was a major blow to my pride, not knowing or doing well in most of my classes, and I knew I had to change something.
I started waking up earlier. 4 am mornings slowly changed to 3:30 and later 3 am mornings. I woke up at 3 on Fridays to make up for the hour I lost for morning rehearsals, and set alarms for myself at 2:45 so I would wake up on time. On weekdays I slept late, sometimes going until 10:45, once 11 with the hope of getting some sleep for an early morning. My circadian rhythm suffered, and I’d be subjected to this irregular pattern even on weekends. I’d be up naturally by 6:30, regardless of sleeping early or not. I’d be working as early as I can, limiting myself to lying around in bed until 8 before I got ready and sat down to finish my work. And yet, it sometimes was never enough. I’d always end up with a lack of time. Regardless of how many early mornings and late nights I’d pull, of time on the weekends and denying myself time to relax, it was often never enough.
Side effects and such
The 32 hour day isn’t the prettiest thing in the world, nor is it the most ideal way to get stuff done. I’m constantly stressed, working on assignment after assignment, with other extracurriculars and activities wedged in between. I’m pushing myself to spend too much time on something, not enough time on something else, and to constantly do more and be more to get the results I need and want. I’ve got a 95% success rate, and like my built perfectionist try hard self, I’d wish for that to be a 100. I’m always working or doing something that never gives me time for myself. I rarely catch up and finish shows or get time to read a book. I’m tired and irritated, often screaming like a madman in the middle of whatever at home (to my parents off guard dismay) at random times in frustration, and sometimes lash out unwillingly, knowing I’m being stupid and a brat but just hoping for it to be let go at that moment. It’s just a constant cycle of working and doing things without much rest in between and can be difficult to get out of.
The 32 hour day hurts even more when I end up falling. When I put myself through so much, and try as hard as I can to juggle everything and do well in everything I make time for, I suddenly fall. Especially when it’s something I’ve greatly anticipated. A physics test I tried so hard to prepare for despite my continual struggles, or a standardized test I worked so hard to prepare for over the course of months and felt good about when finished. My parents say that the result doesn’t matter and instead your effort does. They say that if you’ve worked hard that’s all that matters, but it still hurts. It hurts the most when something you’ve worked and sacrificed so much for doesn’t end up going the way you hoped for. It hurts even more when you realize you have to put yourself through all that again, and even more because you didn’t succeed the first time. It hurts when you feel like you worked as hard as you could that first time and failed, and now don’t know what to do to pick yourself up again. That’s the vicious side of the 32 hour cycle. How you’re never always guaranteed success, no matter how hard you try or how many times you put yourself through the 32 hour day. It’s truly one of the worst feelings in the world.
The wanna-be insomniac
One of the biggest driving factors that caught me in this cycle was fear. Simply put, I’m afraid of many things. I’m afraid of failing. I’m afraid of failing a test, or even getting below a 90. I’m afraid of not meeting my expectations, my teachers’ expectations, or even my parents’ expectations. I’m afraid of falling behind compared to my peers, to those who are much smarter than me. I’m afraid of being overconfident, of letting success get to my head and being my achilles heel. All of these put together made me keep pushing myself further and further into this cycle unknowingly. What’s more is that I soon slowly started to be afraid of sleeping. I was afraid of giving myself the privilege of a few more hours of rest at the expense of getting 2 points higher on a test or getting a good grade on an assignment. That essentially led me to sleep less, or set multiple alarms through the morning to prevent myself from being too drowsy and unproductive in the mornings. If I wanted to wake up at 3, I’d set a 2:45 alarm. Even if I slept past 3 I’d still be restless knowing I wasn’t as sleepy as before and would force myself to get out of bed to start working.
A guilty thing I’d like to admit is that sometimes I’d sleep a little late on purpose. If I went in at 9:30 I’d sleep at 10:30, even if I was in bed by 10. I selfishly gave myself a little longer to be awake and bask in the moment of knowing the day was over, and I could relax. I knew once I closed my eyes the next time I opened them I’d have to start working, so I gave myself a little extra time to do whatever, just to enjoy that minute to myself.
With this, one of the more unfortunate byproducts of the 32 hour day has been the fact that I’ve stopped dreaming. As in, actual dreaming when I’m asleep. I think that primarily revolves around the whole lack of sleep part. Sleeping slowly has become a burden to me. It prevents me from doing enough things, makes me drowsy and uncoordinated, and is my nemesis. Had my body not needed sleep, I could be truly invincible. I could study for longer, really hone down key concepts and practice problems; get that one assignment from the projected 92 to maybe a 95; read more of the assigned English book I’m only 5 chapters through when I was supposed to be finished a week ago. I’d always push for more to fight off the time sleeping. Sleep now became a matter of closing my eyes for a few hours that would satisfy my parents before I could be back at it again. That’s how my life became and is. Now when I sleep, it just becomes me knowing I was able to close my eyes for some time, not having to do work, allowing me to quickly recharge. I don’t think I allow myself to indulge myself in sleeping, so I don’t dream as often anymore.
In fact, sometimes I wish I had been an insomniac. I wish I just would never fall asleep. I wished I could sleep in erratic patterns, so each period of rest was short. I wondered what it would be like, unable to sleep, so much time in your hands while the world rested. I already knew how it felt with early mornings- the quiet of a dark house, no one stirring for another hour at least. I wondered what it would be like to experience that for a whole period of time. I would have so much time to myself, so much peace and quiet and be successful. Or at least I thought. Insomnia can be dangerous if not treated, even fatal, and so I never wish I would unwillingly be subjected to insomnia, no matter the temptation it illusively gives.
I could go on about the 32 hour day and a more in depth explanation of its impact. (This was initially 14 pages long – about 6.1k words of me just emotionally ranting and info dumping that I decided to cut it down to the main idea.) The 32 hour cycle is vicious and probably one of the worst ways to manage the stress of school, extracurriculars, and lack of time. And yet, I’ve found it to be the best way to manage everything going around me. As I said, my circadian rhythm is a blessing and a curse. Nothing will be according to how we want it to be, such as circadian clocks and assignments, but we can always work around it so we can succeed. That’s what the 32 hour day is to me.
Feature Image credits: https://saminasleep.com/articles/what-you-need-to-know-about-circadian-rhythm/